New Yoga Class to be Offered

Intermediate Yoga

This class will offer sun salutations, inversions, breathing, poses, and relaxation techniques.  All poses will be given as beginner, intermediate, and advanced options.  We will practice traditional poses as well as some "seldom-seen" poses.  This class offers a fun twist from a regular yoga class while maintaining the integrity of traditional yoga.  While beginners are welcome and encouraged, come prepared to sweat!

When:  Saturdays, March 6th - May 1st (no class on April 3rd), 7:30-8:30am
Who:  Taught by Rosie Mulford
Cost:  $80 for 8-week series
Where:  Living Well Center
Contact:  Corey Black at cblack@biltmorefarms.com or call 828-277-6675, x0 to register

Please register as soon as possible as space may be limited...